About Romia
Romia "Mia" Evans Baggs is a licensed clinical social worker with 16 years of experience. She practices in Texas and offers straightforward, compassionate care for people facing everyday and deep challenges. Mia keeps sessions warm and conversational while focusing on what will help most in real life.
Her work centers on common struggles such as stress, anxiety, depression, bipolar concerns, and grief. She also supports people coping with trauma, addiction, relationship and intimacy issues, and challenges tied to parenting, career, and caregiving.
How Romia works
She pays attention to identity-related concerns including LGBT and gender dysphoria matters. Mia draws on evidence-based methods like cognitive behavioral and acceptance and commitment approaches. She also uses client-centered techniques and elements from dialectical behavior and emotionally focused work when they fit the situation.
Her style is collaborative - she listens first, then helps set clear, doable goals. Sessions focus on practical skills and clearer thinking. She helps clients notice unhelpful patterns, try small behavior changes, and build tools for managing intense emotions.
Conversations are tailored to the person rather than following a fixed script. People who contact Mia often want support with coping during life changes, improving communication, healing from past hurts, or managing impulsivity and anger. She frames therapy as teamwork and works at a pace that matches each person’s readiness.
Romia lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Romia works with
The areas below are the ones Romia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for stress, anxiety, and coping with life changes because it emphasizes flexible action over fighting inner experience. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, sleep and eating issues, and managing impulsivity. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving how people connect and express needs, which can help with relationship and intimacy issues.Finding the right approach is part of the work. Mia will talk with each person about their goals and preferences and then recommend methods that fit. She adapts techniques over time based on what helps, so the process stays collaborative and goal oriented.
Online therapy offers flexibility for different schedules and needs. Video calls let people work face to face from wherever they are; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, coaching-style support, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around work, caregiving, and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RomiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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