About Rosalind
Rosalind Henderson is a counsellor who brings three years of practical experience to her work. She holds BACP registration, which means she follows the British Association for Counselling and Psychotherapy's standards. Rosalind aims to create a calm, respectful space where people can talk about what feels hard and begin to feel steadier.
Rosalind notices how early life shapes how people react now. She asks about family patterns, attachment, and the ways past hurts still affect everyday choices.
How Rosalind works
Sessions are straightforward conversations that look at feelings, beliefs and behaviour. The aim is to help people reconnect with what matters to them and make changes that feel manageable. She draws on several therapeutic approaches, including cognitive behavioural ideas and acceptance-based work, alongside attachment-focused and person-centred ways of relating.
These methods are used to tackle anxiety, depression, trauma, addiction and relationship issues, among other concerns. Rosalind tailors conversations to each person rather than following a one-size-fits-all plan. Practical problems such as sleep, eating, work stress, parenting strain or coping with grief are also addressed.
She pays attention to shame, guilt, codependency and the impact of identity conflicts, including issues faced by LGBT people. Sessions explore steps people can take between meetings to try things out and notice small shifts. Rosalind works online with people in the United Kingdom.
She offers video calls, phone sessions, live chat and text-based messaging. The focus is on clear, steady support that fits into a busy life.
Rosalind lists 5 ways of working on the entry:
What Rosalind works with
The areas below are the ones Rosalind selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How online therapy and therapeutic approaches work together
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on taking actions that match personal values. It can be helpful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections, which can be useful for intimacy issues, abandonment fears and relationship distress. Client-Centred Therapy emphasises a warm, non-judgemental relationship where the counsellor listens closely and reflects what the person is experiencing to support self-understanding and growth.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most useful. Together they will try out ways of working and adjust the approach as needed, so therapy fits the person's needs rather than the other way round.
Online sessions offer practical flexibility. Video calls let people see each other and use visual cues; phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow ongoing support between calls and can suit people who prefer writing to speaking. These options make it easier to fit therapy around work, family and everyday life while keeping the focus on progress and practical steps.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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