About Rosana
Rosana Arteta is a licensed mental health counselor in New York who helps people facing stress, anxiety, relationship problems, trauma and abuse, and depression. She offers straightforward support to people trying to manage life changes, addiction concerns, grief, and challenges like sleep or eating difficulties. She keeps sessions focused on what matters now.
Conversations are meant to be open and nonjudgmental. Rosana encourages people to name what feels hard and to take small steps toward change.
How Rosana works
Her work draws on several practical approaches. Cognitive Behavioral Therapy helps spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy teaches coping skills for intense emotions and impulsivity.
Client-Centered Therapy focuses on the person’s pace and goals. She also uses mindfulness and existential ideas to help people find meaning and calm in daily life. These tools are used to address issues like attachment concerns, abandonment fears, body image, caregiver stress, chronic illness, and mood or panic problems.
Rosana has eight years of experience as an LMHC. She provides therapy in English and Spanish. Sessions are offered by video calls, phone, live chat, or text messaging to fit different schedules and needs.
Rosana lists 7 ways of working on the entry:
What Rosana works with
The areas below are the ones Rosana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and following the person’s lead so sessions move at a comfortable pace and reflect individual goals. This approach is helpful for people who need a supportive space to sort through feelings and build confidence.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques to reduce anxiety, manage mood, change unhelpful habits, and improve sleep or eating patterns.
Dialectical Behavior Therapy, or DBT, offers skills for managing strong emotions and impulsive behaviors. It can be useful for coping with anger, panic attacks, impulsivity, and relationship conflicts.
Finding the right approach is part of the work. Rosana will collaborate with each person to pick methods that match their needs, goals, and preferences. Treatment plans can be adjusted over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions are lower bandwidth and can fit into a short break, live chat suits brief check-ins, and messaging supports ongoing contact between meetings. These formats make it easier to fit therapy into a busy life and to keep consistent contact with licensed professionals.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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