About Rosie
Rosie Lennon is a counsellor who uses practical, evidence-informed approaches to help people manage stress, anxiety and mood struggles. She brings four years of professional experience and works from a respectful, non-judgemental stance. Rosie is registered with the BACP, which she lists as her credential.
Her sessions focus on what the client wants to change. Rosie mixes tools from cognitive behavioural therapy and acceptance and commitment therapy to tackle unhelpful thoughts and build values-led action.
How Rosie works
She also draws on attachment-based ideas to look at how relationships shape feelings and behaviour. People come to Rosie for a wide range of concerns. These include relationship and family strain, parenting challenges, grief, trauma and abuse, eating and sleeping difficulties, addictions, and work or career stress.
She also helps with self-esteem, anger, bipolar mood issues, ADHD and questions around intimacy and sexual identity. Rosie adapts her way of working to the person in front of her. That may mean practical coping strategies on one week and reflective conversations about life purpose the next.
She aims for clear, doable steps rather than technical language. Sessions are available online by video, phone, live chat or text messaging. International clients who can work in English can use these formats.
To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Rosie lists 6 ways of working on the entry:
What Rosie works with
The areas below are the ones Rosie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rosie blends approaches for online counselling
Rosie uses acceptance and commitment therapy to help people clarify what matters to them and take small steps that align with their values. ACT is often useful for anxiety, low mood and coping with life changes because it focuses on actions rather than trying to eliminate difficult thoughts.She also draws on attachment-based ideas to understand how early and current relationships influence patterns of feeling and relating. This approach can help when communication problems, intimacy issues or family conflict are central concerns.
Finding the right approach is part of the work. Rosie treats therapy as a collaborative process and will help clients try different methods to see what fits their needs, goals and preferences. She explains options plainly and checks in regularly to adapt the plan.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible and accessible. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging work well for people who prefer written exchanges or need quick, practical support between calls. These options make it simpler to build therapy into busy lives and different time zones.
Start online instead of waiting
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Common questions
What concerns does Rosie specialise in?
What is the general therapy style used?
How much experience does Rosie have?
What credential does Rosie hold and where is she based?
Which languages are supported for sessions?
What session formats are offered?
How are sessions paid for and what do they cost?
How do I start therapy with Rosie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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