About Roshanna
Roshanna Bracy is a Licensed Clinical Social Worker with 20 years of experience helping people through relationship strain, family conflict, intimacy issues, self-esteem struggles, anxiety, stress, and depression. She also supports people facing parenting challenges, career transitions, compassion fatigue, and ADHD concerns. Her work includes support for LGBT clients and matters related to adoption, attachment, and divorce.
She uses a warm, direct style that focuses on building trust. Sessions aim to be collaborative and practical.
How Roshanna works
Roshanna listens closely, helps name patterns, and offers steps people can try between meetings. Her methods draw from several evidence-based approaches. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, emotionally-focused ideas, client-centered listening, and mindfulness practices.
That mix lets her tailor session plans to each person's goals. Typical sessions include exploring how relationships and past experiences shape current feelings. She helps people notice thoughts and behaviors that cause pain.
Then she works with them to try small, doable changes and new ways to communicate. Roshanna brings two decades of clinical work in New Jersey to her practice. She aims to make therapy feel like a steady, practical support during hard transitions.
Many people come away with clearer choices, better communication, and tools to manage stress and mood. She welcomes questions about how her approach might fit a specific concern and explains options for video, phone, chat, or messaging formats.
Roshanna lists 8 ways of working on the entry:
What Roshanna works with
The areas below are the ones Roshanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online relationship and life work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and feeling stuck during life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thought and behavior patterns that feed low mood or anxiety; it is practical and skill-based for worries and depression. Emotionally-Focused Therapy emphasizes how emotions drive relationship patterns and communication; it helps people improve connection and resolve recurring conflicts.Finding the right approach is part of the work. The therapist will listen to your needs, goals, and preferences, and then together you will try methods that fit. That collaborative process allows techniques to be adjusted as progress is made or goals change.
Online therapy lets these methods be used through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be easier when bandwidth is limited or when someone prefers no camera. Live chat and messaging suit quick check-ins, shorter reflections, or scheduling flexibility. These options make it easier to fit therapy into busy lives and to try different formats as needed.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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