About Ryan
Ryan Urzen is a licensed mental health counselor (LMHC) in Florida who helps people facing stress, anxiety, grief, low self-esteem, and depression. He supports people dealing with career challenges, major life changes, intimacy concerns, trauma and abuse, and ADHD. He also works with issues linked to caregiving, chronic illness, money stress, and military or first responder experiences.
Ryan uses clear, practical methods to help clients manage emotions and make steady changes.
How Ryan works
Sessions focus on real-life skills such as communication, coping strategies, and pacing big decisions. He encourages clients to notice what matters most and act on those values in small steps. His work draws on acceptance and commitment ideas, cognitive tools to shift unhelpful thoughts, and mindfulness practices to reduce overwhelm.
Attachment-informed thinking helps with relationship patterns and building safer connections. The tone in sessions is calm, direct, and respectful of each person’s pace. With 10 years of experience, Ryan brings both clinical knowledge and practical problem-solving.
He aims to help people rebuild motivation, manage stress, and find clearer direction. Many clients appreciate straightforward guidance and actionable steps they can try between sessions. Ryan offers sessions in English and practices from Florida.
He provides video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.
Ryan lists 8 ways of working on the entry:
What Ryan works with
The areas below are the ones Ryan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, committed steps even when feelings are difficult. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building practical skills to change behavior and mood. It often helps with anxiety, stress, and low self-esteem. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus and emotional regulation.Finding the right approach is part of the process. The therapist collaborates with each person to choose or blend methods based on goals, preferences, and what feels helpful in early sessions. That way the plan can be adjusted as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls suit in-depth conversations and exercises that need visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging work well for brief check-ins, skill practice, or when someone prefers written exchanges. These options let people fit therapy around work, caregiving, or health limitations while keeping continuity of care.
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Common questions
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What is his background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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