About Ryckel
Ryckel Franklin is a licensed social worker with six years of experience helping people manage stress, anxiety, depression, ADHD, and relationship concerns. She focuses on strengthening self-esteem and addressing problems that interfere with daily life. Her approach aims to make therapy practical and understandable for busy people.
Ryckel keeps sessions collaborative and direct. She works with clients to identify current patterns and small changes that lead to clearer thinking and better coping.
How Ryckel works
Conversations often include problem-solving, emotional regulation strategies, and communication practice tailored to each person's needs. She pays attention to attachment issues and how early relationships shape current behavior. Ryckel also supports people dealing with body image, caregiver stress, commitment worries, and loneliness.
She helps clients name feelings like guilt, shame, and isolation and then make steps to feel less stuck. Practical concerns such as panic attacks, obsessive thoughts, compulsions, and self-harm are addressed with careful planning and step-by-step strategies. She also supports people wrestling with life purpose, men’s issues, and family-related conflicts that affect their mental health.
Sessions aim to balance insight with concrete tools. Ryckel provides care in New Jersey and conducts sessions in English. She describes her style as empathic and culturally aware, and she works with each person to set goals that feel meaningful.
Therapy is paced to match a client's comfort and real-world demands.
What Ryckel works with
The areas below are the ones Ryckel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-harm
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Many clients benefit from evidence-based therapeutic techniques that help with mood and behavior. One common method focuses on teaching concrete coping skills for anxiety and depression, such as breathing, grounding, and stepwise behavior changes that reduce distress and increase functioning. Another approach looks at attachment patterns and relationship dynamics to improve communication and reduce conflict, helping people understand how past relationships influence current reactions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. This process may start with trying one strategy and adapting it over time based on what helps most.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when interaction and visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for quick check-ins, brief coaching, or when writing feels more comfortable. These options make scheduling more flexible and help therapy fit into real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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