About Sabena
Sabena Nanji is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience helping people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. She focuses on practical support for mood struggles and the daily pressures that make life feel overwhelming. Sabena listens carefully and aims to create a calm, nonjudgmental space.
She works with each person to set realistic goals and build step-by-step plans. Sessions are straightforward and focused on skills that can be used between appointments.
How Sabena works
Her approach emphasizes understanding what drives difficult emotions and then practicing new ways of responding. She helps people rebuild confidence and find healthier ways to cope when emotions spike. Communication problems, guilt and shame, loneliness, and issues around divorce or separation are frequent topics she addresses.
Sabena also has experience with mood disorders and disruptive mood dysregulation disorder (DMDD). She breaks down complex patterns into clear, manageable steps and supports people through transitions and recovery from setbacks. People can expect a collaborative relationship where the therapist and client work together on goals.
Sabena adapts methods to each person’s needs and pace. Her goal is to help people feel steadier, more capable, and better able to handle life’s demands.
What Sabena works with
The areas below are the ones Sabena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Self-love
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Sabena uses evidence-based therapeutic techniques that focus on clear, teachable skills and practical change. One common approach helps people learn to recognize unhelpful thought patterns and try alternative ways of thinking; this is useful for anxiety, low mood, and self-esteem concerns. Another approach focuses on building emotion regulation skills so people can manage anger, mood spikes, and strong reactions in the moment. These approaches break problems into steps and give concrete strategies to practice between sessions.Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit their needs, and adjust the plan over time. This partnership helps ensure techniques match personal preferences and daily routines.
Online sessions offer flexible ways to connect. Video calls let people use visual cues and more interactive work. Phone sessions are simple when internet bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can be useful for shorter updates, quick coaching, or ongoing reflection between appointments. These options make it easier to fit therapy into busy schedules and maintain continuity of care when in-person visits are not possible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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