About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, trauma, and parenting or family concerns. She also supports people coping with attention differences, mood disorders, relationship strain, and the challenges of major life changes. Sabrina writes in plain, direct ways and focuses on practical next steps.
She has eight years of combined experience and education in the counseling field. That background includes additional study related to trauma and rehabilitation.
How Sabrina works
Sabrina combines what she has learned into straightforward, usable strategies for day-to-day life. Her style is client-centered. That means conversations follow the person's priorities.
She pairs this with cognitive behavioral techniques to identify unhelpful thinking and make small behavior changes. Sabrina also uses solution-focused ideas to build on strengths and set concrete, short-term goals. For trauma-related concerns she applies trauma-focused methods that carefully address past hurts while keeping safety and pacing in mind.
Sessions are practical and collaborative. People leave with steps they can try between meetings and with ways to measure progress. Sabrina aims for clear communication, steady pacing, and respect for each person's background and values.
Sabrina lists 4 ways of working on the entry:
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that match your needs
Sabrina uses client-centered therapy and cognitive behavioral therapy as core parts of her online practice. Client-centered therapy focuses on listening closely and following the person's goals so sessions reflect what matters most in daily life. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and offers clear exercises to reduce anxiety, improve mood, and change unhelpful reactions.Finding the right approach is a shared process. Sabrina discusses goals, preferences, and what feels most useful and then adapts methods together with each person. That collaborative planning helps tailor sessions to needs whether the priority is trauma recovery, mood management, or building practical skills.
Online therapy offers flexibility in how and when people meet. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat fits quick check-ins or note-taking, and text-based messaging can support ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and varied routines.
Start online instead of waiting
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Common questions
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What do I do to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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