About Sally
Sally Hazard is a licensed marriage and family therapist (LMFT) with 21 years of clinical experience. She offers teletherapy and helps people facing stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem struggles. Her approach is practical and down-to-earth, aimed at making therapy feel manageable and straightforward.
Sally blends client-centered work with evidence-based tools from cognitive behavioral therapy to help people spot unhelpful thoughts and try small changes. She also uses EMDR for trauma processing and Internal Family Systems to look at different parts of a person’s inner world.
How Sally works
Sessions focus on what matters most to the individual and move at a pace they can handle. Her background includes work in community agencies, group homes, university counseling, and independent practice across several states before practicing in Nevada. That range has shaped a flexible style that adapts to different life situations.
She uses a mix of talking, structured exercises, and experiential methods when helpful. Sally keeps therapy practical. Expect clear goals, simple skills to practice between sessions, and gentle guidance through tough memories.
She aims to help people feel less stuck and more able to cope with daily challenges. Teletherapy is her primary format, so sessions are held by video calls, phone, live chat, or text-based messaging. She supports people who want to work on attachment issues, communication problems, guilt and shame, loneliness, workplace stress, social anxiety, post-traumatic stress, and self-love.
Sally lists 4 ways of working on the entry:
What Sally works with
The areas below are the ones Sally selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using focused therapies in online sessions
Sally blends client-centered work with cognitive behavioral techniques to make sessions practical and collaborative. Client-Centered Therapy emphasizes a respectful, listening stance where the person sets the pace and topics, which helps when someone feels overwhelmed or unsure where to start. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into small steps and teaches tools people can practice between sessions to reduce anxiety or low mood.She also offers EMDR for trauma processing when appropriate; EMDR uses guided eye movements or similar stimulation while talking through distressing memories to reduce their intensity. Choosing which approach to use is a joint process. Sally works with each person to match methods to their goals, needs, and comfort, and she adjusts the plan as progress unfolds.
Online therapy is delivered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and rhythms. Video allows face-to-face interaction for deeper work and EMDR. Phone sessions require less bandwidth and can fit a break at work. Live chat or messaging can be a shorter check-in or a way to practice skills between calls. The variety of formats makes it easier to keep therapy consistent while fitting it into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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