About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) in Texas. He focuses on helping people handle stress, anxiety, anger, low self-esteem, depression, and life changes. Samuel keeps sessions straightforward and practical so parents and individuals can quickly see what to expect.
He uses techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to address day-to-day problems. That means sessions often include skills for managing intense emotions, ways to notice and change unhelpful thoughts, and short-term strategies to reach concrete goals.
How Samuel works
Samuel has four years of professional experience in community mental health settings. During that time he supported people facing mood concerns and problems at work or school. He also helps with issues tied to attachment, abandonment, caregiver stress, and feelings of isolation.
In sessions he aims to build an open, nonjudgmental space where people can talk through their worries and try practical tools. Conversations are collaborative and focused on actions that fit a person's life. Samuel encourages small steps that add up to meaningful change.
People meet him for guidance on communication problems, control issues, guilt and shame, impulsivity, social anxiety, and questions about life purpose. He also offers support around men's issues and common workplace stresses.
Samuel lists 3 ways of working on the entry:
What Samuel works with
The areas below are the ones Samuel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Samuel uses Dialectical Behavior Therapy to teach emotion regulation and distress-tolerance skills. In short sessions clients learn breathing, grounding, and coping techniques that help when feelings get intense. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing clearer, more helpful ideas; that work often includes simple homework and practical experiments between sessions.Choosing the right approach is a team effort. Samuel will talk with the client about their needs, goals, and preferences, and then together they will try methods that feel useful. If something doesn't fit, the plan can change as progress is reviewed and new goals emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when they want deeper interaction. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and messaging suit quick check-ins, brief problem-solving, or ongoing support between longer appointments. These options make it easier to fit therapy into school, work, or caregiving schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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