Sandee Young, LCSW

Approaches that guide online care

Sandee uses evidence-based therapeutic techniques focused on practical change. One common approach emphasizes identifying unhelpful thinking patterns and trying alternative ways of thinking and behaving to reduce anxiety and depression. This helps people who want concrete tools to manage mood and worry. Another method centers on grief and life transitions, giving space to process loss while building daily routines and small actions that reduce overwhelm. That approach is useful for people coping with bereavement or major life changes. Finding the right approach is part of the work. Sandee collaborates with each person to choose techniques that match their needs, goals, and comfort level. She checks in and adjusts plans as progress unfolds so the therapy fits the individual's pace and priorities. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when a hands-free option is needed. Live chat and messaging work well for brief check-ins, coaching-style support, or when someone prefers writing instead of speaking. These options offer flexibility to fit therapy into a busy life.