About Sandra
Sandra Roberts is a Licensed Clinical Professional Counselor (LCPC) based in Illinois. She brings 17 years of experience helping people facing stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, ADHD, relationship and family concerns, grief, anger, and depression. Sandra uses a warm, approachable style.
She aims to be supportive and nonjudgmental when people reach out. Her practice is faith-informed; she leans on Christian beliefs but does not require clients to share those views.
How Sandra works
She trained at Lincoln Christian College and Seminary where she earned a Bachelor of Arts and a Master of Arts in Counseling. Sandra has worked in a variety of settings over nearly two decades, including both in-person and online telehealth sessions. She has particular experience with parenting issues and anger management.
That work has included court-ordered classes and support for people completing Department of Children and Family Services service plans. She also created and taught a dating curriculum about red flags and healthy choices. Sandra has helped people recover from domestic violence, childhood abuse, and other traumas, and she supports those coping with panic, social anxiety, and grief.
Her approach focuses on practical steps people can use between sessions to manage symptoms and move toward healthier relationships.
What Sandra works with
The areas below are the ones Sandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic techniques and online care
Evidence-based techniques often focus on building coping skills and processing difficult experiences. One common approach teaches practical skills for managing anxiety and panic attacks such as breathing, grounding, and step-by-step exposure to feared situations. These strategies help reduce immediate symptoms and give people tools they can use between sessions.Another approach focuses on trauma recovery by helping people make sense of painful memories and practice safety skills for emotional regulation. That work can aid people recovering from sexual assault, domestic violence, or childhood abuse by reducing intense reactions and improving day-to-day functioning.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. That collaborative process guides decisions about which techniques to use and how quickly to move between them.
Online therapy offers flexible ways to connect. Video calls let people have a face-to-face conversation without travel. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to share thoughts between sessions and schedule brief check-ins during busy weeks. These options make it easier to fit therapy into life and keep consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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