About Sandra
Sandra Silva Juhasz offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood, loss, or difficult relationships. She keeps language simple and practical so worried parents and busy people can understand the steps they might take. Sandra speaks English, Spanish and Portuguese and practises from the United Kingdom.
Sandra is registered with the BACP, which shows her professional standing in the UK. She draws on several therapeutic approaches to meet different needs rather than using a single method.
How Sandra works
Sessions are designed to help people notice patterns, try new ways of coping, and make small changes that matter day to day. Her work often focuses on trauma and relationship issues, including how early experiences and family dynamics affect how people relate now.
She also supports people dealing with grief, identity questions including LGBT matters, body image, and long-term stress from caregiving or chronic illness. Sandra pays attention to attachment and abandonment concerns that can shape reactions in close relationships. Practical challenges such as communication problems, codependency, separation and blended family stress are common topics in sessions.
She offers straightforward tools from cognitive approaches alongside time to reflect on feelings and history. Mindfulness techniques are used to slow down intense moments and build steady habits. Sandra has five years of experience and has worked in a range of settings.
People can expect a respectful, non-judgemental space where goals are set together and progress is reviewed as therapy continues.
Sandra lists 8 ways of working on the entry:
What Sandra works with
The areas below are the ones Sandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sandra’s approaches work online
Attachment-based work looks at how early bonds shape current relationships and intimacy. Online sessions can help people spot recurring patterns in how they connect and respond to others, and find new ways to relate in close relationships.Client-centred therapy focuses on being listened to without judgement. In practice this means the counsellor reflects what you say, helps you feel heard, and supports you to find your own solutions to problems like low self-esteem or life changes.
Cognitive behavioural therapy, or CBT, offers simple tools to change unhelpful thoughts and behaviours. It is useful for anxiety, depression and coping with stress, often with short exercises you can try between sessions.
Finding the right approach is part of the work. Sandra will discuss options and adapt methods to fit each person’s goals, needs and preferences. This is a collaborative process where methods are reviewed and adjusted over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be quicker and use less bandwidth. Live chat or text-based messaging suits short check-ins, follow-ups or when writing helps you process thoughts. These options make it easier to fit therapy around family life, work and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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