About Sanjae
Sanjae Edwards is a licensed clinical social worker with 20 years of experience helping people cope with stress, anxiety, depression, and life changes. She practices from Florida and uses a steady, practical approach to help clients find clearer ways forward. Her work focuses on common day-to-day difficulties like communication problems, relationship strain, low self-esteem, and panic attacks.
She helps people build self-love, improve how they handle mood shifts, and create coping strategies they can use when things get tough.
How Sanjae works
In sessions she listens for strengths and patterns. Then she helps clients try new ways of thinking and acting to reduce anxiety and lift mood. Conversations are straightforward and aimed at small, manageable changes that add up over time.
Sanjae draws on long clinical experience to support people through transitions such as job changes, loss, or shifting family roles. She pays attention to cultural background and life context when shaping treatment plans so goals feel realistic and relevant. Her style blends practical skills with emotional support.
Sessions often include skill practice, planning for stressful moments, and building habits that protect mental health. Sanjae aims to help clients feel more capable, calm, and connected to what matters to them.
What Sanjae works with
The areas below are the ones Sanjae selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based care delivered online
Many commonly used evidence-based techniques focus on learning skills and changing patterns that maintain anxiety and low mood. One approach teaches specific coping skills and behavioral experiments to reduce panic attacks and social anxiety by practicing manageable steps in daily life. Another approach helps people notice and reframe unhelpful thoughts, which can lower anxiety and lift mood when paired with active problem solving. These methods are practical and aimed at giving people tools they can use between sessions.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try first and adjust plans over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit quick check-ins, brief coaching, or ongoing support between longer appointments. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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