About Sanjuana
Sanjuana Meza is a Licensed Clinical Professional Counselor who focuses on practical, person-centered therapy. She combines clear, skills-based approaches with a warm, respectful style to help people tackle stress, anxiety, grief, and self-esteem struggles. She uses straightforward talk and concrete steps in sessions.
Sanjuana adapts conversations and plans to each person's needs. She gives tools to manage difficult feelings, handle life changes, and work through trauma and loss. Sanjuana draws on methods that help people notice what matters and take action toward it.
How Sanjuana works
She also teaches strategies to change unhelpful thinking and rebuild emotional balance. Sessions often include short exercises, real-life practice, and space to reflect on progress. With six years of professional experience in Illinois, she brings steady support and practical guidance.
Sanjuana speaks English and Spanish, which helps when language matters in the room. She treats people with respect, sensitivity, and compassion while focusing on achievable goals. People who come to her learn skills for coping, improved communication, and clearer direction.
She works with concerns such as addictions, anger, ADHD, parenting and family stress, and issues tied to identity and culture. Her aim is to help clients feel more able to face everyday challenges and move toward the life they want.
Sanjuana lists 9 ways of working on the entry:
What Sanjuana works with
The areas below are the ones Sanjuana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic tools and online options that fit daily life
Acceptance and Commitment Therapy helps people notice what really matters, accept hard feelings, and take steps toward a meaningful life. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on how thoughts, feelings, and actions connect; it teaches practical techniques to change unhelpful thinking and reduce symptoms like worry or low mood. Client-Centered Therapy emphasizes a respectful, listening approach where the therapist follows the person's lead and supports self-directed change.Choosing the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps most. That means sessions can shift toward skills training, emotion work, or reflective conversation depending on each person's needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for a full face-to-face conversation, phone works when bandwidth is limited, live chat is good for shorter check-ins, and messaging helps with ongoing support between sessions. These options make it easier to fit therapy into work, school, or family schedules while focusing on practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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