About Sara
Sara Millet is a Licensed Independent Clinical Social Worker (LICSW) with ten years of experience helping people manage stress, anxiety, trauma, grief, and self-esteem concerns. She brings a direct and approachable style to sessions and aims to make tough conversations feel manageable. Sara mentions working with LGBT concerns and centers acceptance in her work.
She uses practical, evidence-informed methods to help people notice unhelpful patterns and try small changes that make daily life easier.
How Sara works
Sessions are often conversational and grounded in the client’s real-world priorities. People can expect clear goals and steps to practice between sessions. Sara pays attention to how early relationships shape current struggles by drawing on attachment-based ideas.
She also uses cognitive-behavioral techniques to address anxious thinking and narrative approaches to help people change the story they tell about themselves. Motivational interviewing appears when someone needs support finding internal motivation for change. Her background includes a master’s degree in social work and a decade of clinical practice in Washington.
The LICSW credential means she holds an advanced social work license in the state. This mix of training and experience informs a flexible approach that adapts to each person’s needs. Sara aims to make therapy feel straightforward and even a bit humorous when appropriate.
She respects neurodivergent ways of thinking and works to turn what feels like a liability into a source of strength. She emphasizes collaboration and clear next steps.
Sara lists 7 ways of working on the entry:
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Attachment-Based Therapy emphasizes how early relationships shape current feelings and reactions; online sessions explore those patterns and help people try new ways of relating that reduce anxiety and relationship pain. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the person leads the conversation and the therapist reflects back to clarify what matters most. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep stress and mood problems going, offering concrete exercises to practice between sessions.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before to decide which methods to try first. Plans are adjusted as progress is made, so the approach can change if a different method fits better.
Online therapy by video, phone, live chat, or text-based messaging gives flexibility for different needs. Video calls let people read body language and hold longer sessions. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer short check-ins or a way to process between calls. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
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Common questions
What concerns does Sara focus on?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply?
Which languages are supported?
What session formats are available?
How are sessions priced?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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