About Sara
Sara Mone is a licensed professional counselor (LPC) in Wyoming who uses practical, evidence-informed methods to help people through hard times. She focuses on everyday struggles like anxiety, depression, stress, and addiction. Sara writes plainly and listens closely to understand what matters to each person.
She blends approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness to teach real skills for coping. Sessions often include learning ways to notice unhelpful thoughts, practice new communication habits, and try small behavior changes between meetings.
How Sara works
Sara helps people rebuild self-esteem, manage mood swings, and navigate major life changes. She also addresses relationship and family concerns by working on communication, boundaries, and trust. Other areas she supports include parenting stress, forgiveness, codependency, and rebuilding after hurt.
With seven years of experience, she brings steady guidance without judgment. The LPC credential stands for licensed professional counselor. Sara aims to make sessions feel collaborative and straightforward so people can use what they learn right away.
Practical steps are emphasized over jargon. Clients leave with specific strategies for handling overwhelming moments, skills for calmer thinking, and plans to practice between sessions. The goal is steady, manageable progress toward clearer purpose and healthier patterns.
Sara lists 8 ways of working on the entry:
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Sara commonly uses Acceptance and Commitment Therapy and cognitive behavioral strategies to help people make concrete changes. ACT focuses on identifying values and taking small actions that match those values while learning to accept hard feelings. Cognitive behavioral techniques look at the connection between thoughts, feelings, and actions and teach skills to change unhelpful patterns.Finding the right approach is part of the work. The therapist will talk with each person about goals, try different techniques, and choose methods that fit their needs and preferences. That exploration happens together so clients know what to expect and why a method is chosen.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video visits allow face-to-face conversation, phone sessions use less bandwidth, live chat can suit shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats help people fit therapy into busy lives and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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