About Sarah
Sarah Tedrick is a Licensed Professional Counselor who helps people manage stress, anxiety, addictions, grief, depression, and relationship or family tensions. She works with adults and young adults on parenting stress, intimacy concerns, anger, self-esteem, ADHD, and coping with life changes. Sarah brings seven years of professional counseling experience and a practical, down-to-earth approach to sessions.
Sarah focuses on building a working relationship first. She listens to what matters most and then helps people set realistic goals.
How Sarah works
Sessions are collaborative and paced to each person’s needs. Expect straightforward conversation and concrete steps you can try between meetings. Her work draws from attachment-based ideas, client-centered care, cognitive-behavioral techniques, mindfulness, and motivational interviewing.
Those methods are used to address trauma, substance use issues, abandonment and attachment questions, blended family challenges, and communication problems. Sarah pays attention to how past relationships affect current patterns and to ways to strengthen coping skills. She also supports people dealing with bipolar symptoms, co-occurring conditions, domestic violence history, disruptive mood concerns, and issues tied to adoption or foster care.
Sarah helps people navigate divorce and separation, commitment worries, codependency, and feelings of emptiness. Sessions are offered in English and conducted online in a variety of formats. Sarah aims to match therapeutic tools to each person rather than force one way of working.
She encourages small steps and celebrates progress along the way.
Sarah lists 8 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Attachment-based work pays attention to how early relationships shape current patterns. In sessions this looks like noticing connection needs, discussing how past hurts affect trust, and practicing new ways of relating. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replace them with practical alternatives. It is often used for anxiety, depression, and coping with life changes. Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship so clients can find their own solutions and move toward their goals.Choosing the right approach is collaborative. The therapist will discuss your concerns, try out methods that fit your goals, and adjust the plan as needed. That way each person gets a mix of tools and conversation that actually helps them make progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling fit into everyday life. Video calls are good for face-to-face conversation and exercises. Phone sessions can work when bandwidth is limited or when being on camera feels like too much. Live chat and messaging can be useful for shorter check-ins, tracking mood, or staying connected between longer sessions. These options aim to make therapy flexible and easier to schedule around work, family, and other obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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