About Sarah
Sarah Baganz is a counsellor in the United Kingdom with eight years of experience. She focuses on practical ways to reduce stress and anxiety, improve sleep, and build self-esteem. Sarah aims to make the first step less daunting for people who want change.
She creates a non-judgemental space where clients can talk through difficult feelings. Sessions may include drawing or simple art materials to help express thoughts that are hard to put into words.
How Sarah works
This can be useful when talking alone feels limiting. Sarah uses client-centred work to follow what matters most to each person. That means she listens first and adapts the pace and focus to fit an individual’s needs.
She also draws on somatic ideas to recognise how the body and emotions connect, especially when stress or trauma shows up physically. Her practice covers a wide range of concerns including grief, compassion fatigue, burnout, chronic pain and mood difficulties. She also supports people facing life transitions, career uncertainty and relationship communication challenges.
Issues such as body image, guilt, emptiness and panic are included in her focus. Sessions are offered in English and can be held online by video, phone, live chat or text messaging. The sign-up process asks a few questions to match people to a counsellor and then lets them schedule sessions to suit their timetable.
Sarah works with each person to set realistic goals and small steps forward.
Sarah lists 2 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred and somatic approaches work online
Client-centred therapy focuses on what matters to the person in front of the counsellor. The counsellor listens closely and follows the client’s lead, helping them identify priorities and next steps. This approach is helpful for building confidence, sorting out values and making decisions.Somatic therapy pays attention to bodily sensations and how they relate to emotions. Simple exercises can help people notice tension, breathing patterns or grounding sensations, which can ease panic, stress and persistent physical responses to trauma.
Finding the right mix of approaches is part of the work. The counsellor will collaborate with the client to decide which methods suit their goals and preferences. That choice can shift as progress happens and new needs emerge.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different practical needs. Video is useful for a fuller conversational experience, phone calls can be easier when bandwidth is limited, and text or chat can suit brief check-ins or people who prefer writing. These options make therapy more flexible around work, travel and daily life, and help people fit sessions into their routines.
Start online instead of waiting
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Common questions
What concerns does Sarah focus on?
What style of therapy does she use?
How much experience does she have?
What credentials and location are relevant?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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