About Sarah
Sarah Cree brings a grounded, person-centred approach to therapy. She offers a calm and compassionate space where people can feel heard and start to make sense of difficult experiences. Sarah’s name appears here because she believes in walking alongside people as they work towards change.
Sarah has six years of experience in independent practice and substantial additional work supporting neurodivergent individuals. She draws on a mix of approaches including cognitive behavioural techniques, dialectical behaviour methods and mindfulness.
How Sarah works
Sessions are tailored to the person in front of her rather than a fixed formula. Her practice includes help for stress, anxiety, depression, grief and trauma-related difficulties. She also supports people dealing with addictions, identity questions including LGBT concerns, relationship and intimacy-related issues, and self-esteem struggles.
Practical problems such as sleep disruption, career stress and parenting strain are part of her work too. Sarah offers focused support around ADHD, autism and attachment-related concerns, and she can help with adoption, foster care and family of origin issues.
She also helps people coping with chronic illness, chronic pain and carer stress, as well as those recovering from domestic violence or separation. In sessions she blends short-term, goal-focused tools with gentler, reflective work like inner-child practices and expressive writing. As a mindfulness coach she teaches grounding and emotion-regulation skills.
People who prefer a collaborative, flexible approach tend to find her style helpful.
Sarah lists 6 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centred Therapy focuses on creating an accepting, non-judgemental atmosphere where the person leads the conversation and the therapist reflects and clarifies. This approach helps when someone needs to feel understood and make sense of their own priorities and values.Cognitive Behavioural Therapy, or CBT, uses practical exercises to spot unhelpful thoughts and change behaviours. It is useful for managing anxiety, low mood and sleep problems by teaching specific techniques and short activities to practice between sessions.
Dialectical Behaviour Therapy, or DBT, includes skills for emotion regulation, distress tolerance and communication. It can help when emotions feel overwhelming or relationships are strained by strong reactions.
Finding the right approach is part of the work. Sarah will talk with the client about goals, preferences and what has helped or not helped before. Together they will choose or adapt methods so therapy feels useful and manageable.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are close to an in-person conversation, phone sessions can be easier when bandwidth is limited, live chat can suit short check-ins and messaging allows ongoing reflection without scheduling each contact. These options make it simpler to fit therapy around work, travel or caring responsibilities and to continue work when in different locations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SarahWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What professional registration does she hold and where is she based?
Which languages are sessions offered in?
How are therapy sessions delivered?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions