About Sarah
Sarah Davis helps people who are struggling with stress, anxiety, depression and major life changes. She supports those dealing with relationship and intimacy issues, addiction concerns, grief, parenting strain, and work-related stress. Sarah also works with people facing attachment wounds, abandonment, codependency and identity questions.
Sarah keeps sessions straightforward and compassionate. She listens first, then helps clients spot patterns that get in the way. From there she and the client choose practical steps to try between sessions.
How Sarah works
Conversations are down-to-earth and focused on small, manageable changes. Her approach draws on several well-known methods. She uses Acceptance and Commitment Therapy to help people clarify values and tolerate difficult feelings.
Cognitive Behavioural Therapy helps with thoughts and behaviours that maintain anxiety or low mood. Attachment-based ideas guide work around relationship patterns and early wounds. Sarah has four years of professional experience and holds NCPS.
She has worked in independent practice and has experience with crisis and suicide prevention volunteering. That background shapes a calm, steady style in sessions. Sessions are offered in English and Sarah accepts international clients.
She aims to make starting therapy simple and practical. Clients who want to try working together can expect clear goals, regular check-ins and plans they can use between sessions.
Sarah lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah adapts therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then take small steps that match their values. This approach can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy focuses on spotting unhelpful thought patterns and trying new behaviours to reduce symptoms like worry or low mood. It often involves simple exercises between sessions to build new habits. Attachment-Based Therapy looks at how early relationship patterns affect present connections and intimacy, and supports learning new ways of relating to others.Finding the right approach is part of the work together. The therapist will listen to what matters to the client, discuss possible methods, and agree a plan based on the person’s goals and preferences. This collaborative process means approaches can be blended or adjusted as needed.
Online therapy with Sarah can take place by video call, phone, live chat or text-based messaging to suit different needs. Video calls are good for face-to-face conversation, phone sessions can fit into a busy day and need less bandwidth, and messaging or live chat suit shorter check-ins or ongoing reflection. These options offer flexibility for people balancing work, caregiving or travel, while still enabling focused therapeutic work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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