About Sarah
Dr. Sarah Enderby helps people facing stress, anxiety, relationship and intimacy issues, grief, trauma and abuse, and questions about sexual orientation and identity. She also supports people coping with life changes, parenting stresses, work-related strain, low self-esteem, anger, eating or sleeping difficulties, ADHD and compassion fatigue.
Sarah works in English and offers sessions online across the United Kingdom. She practises in a calm, conversational way. Sessions focus on understanding what matters to the individual and finding practical steps that feel manageable.
How Sarah works
Conversations aim to make difficult feelings easier to name and work through. The emphasis is on listening without judgement and helping people reconnect with their own priorities. Sarah draws on psychodynamic ideas to look at how early relationships shape current patterns.
She also uses attachment-based perspectives to explore how connection and trust affect relationships and intimacy. Client-centred methods guide the pace so the person sets the agenda and feels supported to lead the work. For relationship and couple concerns she uses elements of the Gottman Method to focus on communication and rebuilding closeness.
Internal Family Systems ideas are used when people want to understand different parts of themselves that feel stuck or in conflict. Sarah holds the British Association for Counselling and Psychotherapy credential, BACP. She has five years of clinical practice as a counsellor and therapist.
Her background before counselling was in senior research roles in the corporate sector, which informs her practical approach to problem solving.
Sarah lists 6 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and psychodynamic work translate to online therapy
Attachment-Based Therapy looks at how early bonds shape current relationships. Online sessions can help people notice patterns in how they connect, feel abandoned or push others away, and practise new ways of relating.Psychodynamic Therapy focuses on underlying feelings and recurring patterns that come from past experiences. Through regular conversations online, a person can begin to understand why certain reactions keep happening and make different choices in daily life.
Client-Centred Therapy places the person at the heart of the process. The therapist listens closely and follows the client’s pace so the work stays relevant to what matters now.
Choosing the right approach is part of therapy. The therapist will work collaboratively to find methods that match the client's goals, preferences and what feels most helpful. Together they will review progress and adjust the approach if needed.
Online therapy offers practical flexibility. Video calls provide face-to-face interaction for deeper conversation, phone sessions can fit more easily into a busy day, live chat suits brief check-ins, and text messaging allows short reflections between meetings. These options make it easier to keep therapy regular despite work, family or location constraints.
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Common questions
What concerns does she help with?
What is her therapeutic style?
What relevant background does she have?
Which credentials and location apply to her practice?
Which languages are available and can international clients join?
What formats are available for sessions?
How is cost handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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