About Sarah
Sarah Eversden is a BACP counsellor with five years of experience. She offers a calm, listening presence for people dealing with stress, anxiety, trauma, self‑esteem and life changes. She supports those facing ADHD, addictions, grief, relationship and intimacy concerns, and a wide range of emotional and practical worries.
Sarah uses a person-centred way of working that puts the client's priorities first. Sessions are paced by the person who comes to therapy, so conversations only move as quickly as feels comfortable.
How Sarah works
She aims to help people feel heard and validated while they decide what changes matter most to them. Her approach also draws on attachment-based ideas to look at how early relationships shape current patterns. That can help when people struggle with abandonment, commitment or connection issues.
Trauma-focused strategies are used where past harm is part of what keeps someone stuck. Practical, solution-focused techniques are blended into conversations when people want short-term direction and clearer next steps. This can be useful for coping with work stress, caregiving strain, body image concerns, or managing unwanted behaviours.
Sarah works with adults on subjects including parenting stress, chronic illness, cancer-related worries, career pressures, eating difficulties and codependency. She welcomes LGBT clients and people with autism and attachment-related concerns. Sessions are offered in English and she accepts international clients.
Her practice uses a subscription model for sessions that vary by location and therapist availability. To begin, clients complete a brief matching questionnaire and schedule sessions once matched.
Sarah lists 4 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online counselling options
Sarah uses a person-centred style that places the client's concerns at the centre of each session. This approach focuses on listening, understanding and supporting a person to make their own changes, and it is helpful for anxiety, low self-esteem and life transitions.She also works with attachment-based ideas to look at how early relationships influence current patterns. That can be useful for people dealing with abandonment, commitment or connection difficulties and for understanding recurring relationship problems.
Finding the right method is part of the process and will be decided together. The therapist will discuss goals, preferences and what feels comfortable, then suggest ways of working that fit the person's needs. This is a collaborative process and can change as therapy progresses.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when deeper connection is needed, phone sessions can be easier when bandwidth is limited or camera time is unwanted, and live chat or text messaging can work for shorter check-ins or for people who prefer writing. These options make it easier to fit therapy around work, caregiving and travel commitments and help people keep continuity of care even across different locations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
How would she describe her approach?
How much experience does she have?
What credentials and location apply?
Which languages and international options are available?
What session formats are offered?
How much do sessions cost?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions