About Sarah
Sarah Hewitt helps people manage stress, anxiety, depression, relationship struggles, trauma and abuse, and problems with self-esteem. She also supports people facing addiction, grief, parenting challenges, sleeping problems, anger, career changes, bipolar disorder, ADHD, and compassion fatigue. Sarah uses straightforward talk and practical skills to reduce day-to-day distress.
She takes a calm, patient approach in sessions. Conversation is the main tool, with exercises to notice thoughts, feelings, and bodily reactions.
How Sarah works
Sessions focus on actions that bring relief now and build new patterns over time. Sarah emphasizes self-compassion while working through painful memories and difficult feelings. Sarah holds licenses as a Licensed Clinical Mental Health Counselor in Indiana and a Licensed Clinical Mental Health Counselor in Utah.
She has worked in mental health since 2016 and brings nine years of clinical experience to her practice. Her background includes helping people with trauma, mood disorders, attention differences, complex life changes, and caregiving strain. Her methods draw on acceptance and commitment ideas, attachment-focused work, client-centered listening, cognitive behavior strategies, and skills from dialectical behavior approaches.
Those tools are mixed to match each person’s situation. Sessions aim to make small changes that add up to better daily functioning. People who choose Sarah can expect a respectful, nonjudgmental space.
She invites clients to collaborate on goals and to try exercises between sessions. Communication about the therapy process is encouraged so people feel clear about each step.
Sarah lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Registers | LCMHC, LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for everyday struggles
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It encourages people to take small, value-driven steps even when hard emotions are present, which can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current connections. It helps people understand trust, closeness, and boundaries to improve communication and intimacy. Client-Centered Therapy centers the person’s perspective. The therapist listens closely, offers validation, and helps the person find their own solutions rather than directing them.Choosing the right approach is part of the work. Sarah will collaborate with each person to test methods and adjust based on how helpful they feel. Goals, preferences, and daily realities guide which techniques are used so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick updates, skill practice between meetings, or when typing feels more comfortable. These options make it easier to fit therapy into a busy schedule and keep continuity between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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