About Sarah
Sarah Knight uses a collaborative, attachment-informed approach to help people navigate stress, anxiety, depression, and major life changes. She is a Licensed Mental Health Counselor (LMHC) with eleven years of clinical experience and brings a calm, straightforward manner to sessions. She blends listening with practical steps so clients can notice what is getting in the way and try different ways of coping.
Conversations focus on goals such as improving mood, managing panic, rebuilding confidence, or finding direction in career and life purpose.
How Sarah works
Sarah explains tools plainly and helps people practice them between sessions. Her background includes work with grief, compassion fatigue, and parenting concerns as well as issues around intimacy, body image, and family of origin. She draws on therapies that address attachment patterns and thought habits to help people change long-standing reactions and feel more connected to themselves and others.
Sessions use a mix of problem-solving and mindfulness skills to reduce symptoms and increase everyday functioning. Sarah also supports people dealing with trauma-related symptoms and panic by combining grounded techniques with goal-focused plans. She works from Washington and offers therapy in English.
People start by completing a short matching questionnaire and scheduling sessions that suit their timing and goals.
Sarah lists 6 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Attachment issues
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and CBT translate to online therapy
Sarah often uses Attachment-Based Therapy and Cognitive Behavioral Therapy to guide online work. Attachment-Based Therapy focuses on patterns in close relationships and how those patterns affect emotions and behavior; it can help with intimacy issues, family of origin wounds, and feeling more supported in connections. Cognitive Behavioral Therapy (CBT) involves spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and panic symptoms; it is useful for mood management and reframing negative self-talk.Choosing the right approach is part of the process. The therapist will work together with each person to match methods to goals, preferences, and what feels most useful. That collaborative conversation can happen in an early session and be adjusted as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and practice of skills, phone sessions work well when a slower connection or no camera is preferred, live chat supports brief check-ins, and text messaging can help maintain momentum between scheduled sessions. These options make it easier to fit therapy into a busy life and try different formats as needs change.
Start online instead of waiting
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Common questions
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does cost work for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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