About Sarah
Sarah Sorrento helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship problems, trauma and abuse, or struggles with substance use. She works with concerns such as self-esteem, grief, intimacy issues, eating and sleeping difficulties, ADHD, and career stress. Sarah is based in the United Kingdom and holds NCPS, which is shown as her credential.
She uses a blend of approaches that she tailors to each person. Sessions are straightforward and practical.
How Sarah works
Sarah aims to listen closely, offer simple tools, and support people as they try things differently between sessions. Sarah has four years of experience supporting people through big life changes and ongoing difficulties. Her background includes work with abandonment, caregiver stress, body image and codependency, along with challenges linked to divorce, domestic violence and addiction.
She can also help with issues linked to ageing and chronic illness. Her style is warm and non-judgemental. She encourages practical steps and small experiments that can reduce distress.
Conversations cover what is happening now and how past experiences may be affecting current patterns. People meeting Sarah can expect clear explanations of the options available. She draws on client-centred listening alongside cognitive behavioural techniques and mindfulness exercises when useful.
The aim is to find sustainable ways to manage emotions, improve communication, and rebuild confidence.
Sarah lists 6 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah's approaches work online
Client-centred therapy places the person's experience at the heart of sessions. The therapist listens carefully and follows the person's lead, helping them to explore feelings and decide what matters most. This approach is useful for people who want empathic support and to be heard.Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions. It offers practical strategies for managing anxiety, low mood, sleep problems and unhelpful behaviour patterns. Sessions often include simple exercises to practise between meetings.
Finding the right approach is part of the work. Sarah will discuss options with each person and choose methods that fit their needs, goals and preferences. This is a collaborative process and may change over time as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when it helps. Phone sessions use less bandwidth and can be easier if someone does not want to be on camera. Live chat and text-based messaging suit shorter check-ins, quick reflections or people who prefer not to speak aloud. These formats increase flexibility and make it simpler to keep continuity between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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