About Sarah
Sarah Tolley is a counsellor with ten years’ experience working in the United Kingdom. She holds the NCPS credential and has spent a decade supporting people through stress, anxiety, trauma, anger and low self‑esteem. Her approach is calm and straightforward, aimed at helping people make practical changes that improve day to day life.
Sarah helps people who feel overwhelmed by panic, depression or difficult past experiences. She uses techniques that focus on relationships, thoughts and practical coping skills to reduce distress and build steadier moods.
How Sarah works
Sessions are conversational and paced to suit each person. Her background includes a mix of independent practice and work in educational settings, where she supported young people with a wide range of difficulties. Over the years she has worked with people from diverse social and cultural backgrounds, and with members of the LGBTQ+ community.
Therapy with Sarah often looks at attachment patterns and how they affect current relationships. She also uses client‑centred methods to keep sessions tailored to what matters most to the individual. Where trauma is present she may use structured trauma‑focused approaches to process painful memories and reduce their hold on daily life.
Sarah aims to help people rebuild self‑esteem and regain confidence in themselves. She supports problem solving around practical issues, and helps clients imagine a clearer, calmer future. Sessions are offered in English and can be arranged to suit different schedules.
Sarah lists 15 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Attachment‑based work looks at how early relationship patterns influence current connections and emotional responses, helping people recognise repeated hurts and form more supported ways of relating. Client‑centred therapy focuses on the person's experience in the room, offering a non‑judgemental space where the counsellor listens, mirrors and helps the person find their own answers. Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thought patterns and try small behavioural changes to reduce anxiety and low mood.Deciding which approach to use is often collaborative. The therapist will discuss goals, preferences and what has helped or not helped in the past, then agree on a plan. That plan can change as therapy progresses to respond to the person's needs.
Online therapy here is offered through video calls, phone sessions, live chat and text‑based messaging. Video sessions work well for face to face conversation and non‑verbal cues. Phone sessions can be useful when bandwidth is limited or when a shorter check‑in is needed. Live chat and messaging suit people who prefer written reflection or want flexible, ongoing contact between sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on practical progress and emotional recovery.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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