About Sarah
Sarah Lambert MA, MBACP offers a warm, person-centred approach that aims to help people feel heard and understood. She focuses on building a trusting space where clients can talk about what is causing them distress and start to find clearer ways forward. Sarah uses Client-Centred Therapy to follow the person’s lead and make sessions about what matters most to them.
She also draws on Solution-Focused Therapy to identify small, practical steps that can ease daily struggles.
How Sarah works
These approaches suit issues such as stress, anxiety, grief and depression. With three years' experience and registration with the British Association for Counselling and Psychotherapy - BACP - Sarah has worked with a broad range of concerns. These include trauma and abuse, addictions, relationship and intimacy-related issues, eating and body image problems, and LGBT matters.
She also has additional focus on areas such as attachment and abandonment, chronic illness and caregiving stress, and dissociation. Sessions are offered online by video call, phone, live chat or text-based messaging so people can choose what fits their life. English is the working language and international clients are not accepted.
Therapy uses a subscription model that can be cancelled at any time. To begin, someone selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to the therapist’s availability. Sarah aims to work collaboratively, helping people take practical steps while respecting their pace and priorities.
Sarah lists 2 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah uses person-centred and solution-focused methods online
Sarah offers Client-Centred Therapy online, which means sessions focus on listening closely and following the client’s priorities. The counsellor reflects what is said, helps sort out feelings, and creates a space where someone can be heard without judgement. This approach works well for people facing complex emotions such as grief, identity concerns, or low self-esteem.She also uses Solution-Focused Therapy to identify small, practical steps that can ease daily life. This method looks for strengths and past successes, then builds on them to set short-term goals. It can be helpful for stress, anxiety, relationship issues and coping with life changes.
Finding the right approach is part of the work. Sarah will discuss different ways of working and agree a plan together based on needs, goals and preferences. The process is collaborative so people remain in control of what is tried and adjusted.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different situations. Video calls allow face-to-face contact; phone sessions use less bandwidth and can be easier if movement is limited. Live chat or text-based messaging can suit quick check-ins or people who prefer not to be on camera. These options make it easier to fit counselling around work, caregiving and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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