About Sarah
Sarah Witt is a counsellor with four years of practice who aims to make therapy straightforward and approachable. She creates a calm, empathetic space where people can talk through stress, anxiety, relationship worries and more. Her BACP registration is listed as BACP.
Sarah meets clients in a warm, non-judgemental way and helps them build coping skills and self-worth. She uses a person-centred approach to focus on what the client needs in each session.
How Sarah works
That means the conversation shapes the work and clients lead the pace and topics. Sarah also draws on psychodynamic ideas to look at earlier life experiences that still affect current feelings and reactions. Cognitive behavioural therapy techniques are used when helpful to spot unhelpful thought patterns and try practical changes.
Sessions often include gentle reflection, practical exercises and step-by-step plans to try between meetings. Sarah works collaboratively so goals stay realistic and relevant. Her practice covers a wide range of concerns including depression, grief, eating and body image issues, addiction, gender dysphoria, parenting stress and career strain.
She also supports people facing abandonment and attachment difficulties, communication problems, intimacy concerns and the fallout of separation or infidelity. Sarah accepts clients across the United Kingdom and internationally and offers sessions in English. To begin, people complete a short matching questionnaire and then schedule sessions according to the booking process.
Sarah lists 3 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling
Sarah uses person-centred therapy to place the client's experience at the centre of sessions. That means conversations shape the work and the therapist follows the client's pace and priorities, which helps when sorting out stress, low self-esteem or relationship worries.She also draws on cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing small changes in behaviour. CBT can be useful for anxiety, mood concerns and coping with life changes by giving simple, practical tools to try between sessions.
Finding the right approach is part of the work together. Sarah will discuss options and tailor the mix of person-centred listening, CBT techniques or psychodynamic reflection to match goals and preferences. This is a collaborative process and may shift as needs change.
Online sessions offer flexibility for people with busy lives or who live far from a clinic. Video calls allow face-to-face conversation when visual cues matter, phone sessions suit those with lower bandwidth, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. Registered or accredited professionals can adapt exercises and worksheets for these formats to make sessions practical and accessible.
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Common questions
What kinds of problems does Sarah help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and what credential does she hold?
Can sessions be held in languages other than English?
Are online sessions available and in what formats?
How much do sessions cost?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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