About Sarah
Sarah Workman is a Florida-licensed clinical social worker (LCSW) with four years of experience. She focuses on practical support for people facing stress, anxiety, life changes, and concerns related to sexual orientation. Sarah aims to create a respectful and compassionate space for each person she meets.
She helps clients build confidence and motivation by tailoring conversations and plans to individual needs. Sessions cover self-esteem, coping with transitions, and day-to-day tools for managing overwhelm.
How Sarah works
Sarah also addresses substance concerns, grief, and issues around intimacy and relationships. Her practice pays attention to attachment and abandonment concerns and to patterns such as avoidant personality or codependency. She supports people navigating blended family issues, caregiver strain, chronic illness or pain, and recovery from domestic violence or divorce.
Practical problem solving and steady emotional support are central to her work. Sarah adapts the pace of therapy to what each person can manage. She works on communication skills, setting boundaries, and decision-making tied to career, parenting, or life-stage shifts.
When needed, she combines short-term coaching elements with longer-term therapeutic work. Sessions are offered in English and are available to clients in Florida and internationally. Sarah emphasizes small, doable steps and encourages people to reach out when they are ready to make a change.
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches meet online care
Sarah draws on evidence-based therapeutic techniques that aim to change unhelpful patterns and build coping skills. One approach focuses on identifying and practicing concrete skills for managing anxiety and stress, such as breathing, grounding, and activity planning. These techniques help people handle overwhelming moments and develop steadier routines.Another area emphasizes attachment and relationship patterns to address abandonment, codependency, and intimacy-related concerns. Work here looks at how past relationship experiences shape current reactions and teaches communication and boundary skills to improve connections.
Finding the right approach is a shared task. Sarah collaborates with each person to choose methods that fit their goals, pace, and preferences. She checks in often and adjusts plans when something is not working so therapy stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options give flexibility for busy schedules, different comfort levels with technology, and quick follow-up between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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