About Sarah
Sarah Wright is a Licensed Clinical Social Worker (LCSW) based in Florida. She combines practical therapy tools with a warm, person-centered manner to help people manage stress, mood symptoms, and life transitions. She uses clear, doable techniques from Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts.
She teaches Dialectical Behavior Therapy (DBT) skills to help regulate strong emotions and improve day-to-day coping. Acceptance and Commitment Therapy (ACT) and Motivational Interviewing also guide work on values and motivation.
How Sarah works
Her experience includes supporting people facing anxiety, depression, bipolar mood shifts, trauma and substance use concerns. She also helps with eating and sleeping problems, anger, low self-esteem, and obsessive-compulsive tendencies. Additional focus areas include fertility concerns, first responder issues, compassion fatigue, and questions about life purpose.
The approach is collaborative and flexible. Sessions focus on practical steps clients can try between meetings. Faith and spirituality can be invited into sessions when a client wants that included.
Sarah aims to help people move toward clearer goals, better daily functioning, and steadier coping. She offers straightforward guidance, skills practice, and encouragement as people work through recovery and change.
Sarah lists 6 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-harm
- Sleeping disorders
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Sarah uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns. CBT is practical and works well for anxiety, depression, sleep problems, and mood symptoms. Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions, reducing impulsive behaviors, and improving coping in stressful moments. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actions that matter, which can help with motivation, life transitions, and dealing with persistent distress.Finding the right mix of approaches is part of the work. Sarah will talk with clients about goals, preferences, and what feels helpful. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexibility and multiple ways to connect. Video calls let therapists and clients use visual cues and screen-sharing for worksheets. Phone sessions can be used when bandwidth is limited or for shorter check-ins. Live chat or text-based messaging can suit people who prefer writing, want ongoing check-ins between sessions, or need a convenient way to journal and get feedback. These options make it easier to fit therapy into a busy life and keep continuity when in-person visits are difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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