About Sasha
Sasha Little is a Licensed Professional Counselor (LPC) practicing in Georgia with four years of professional experience. She focuses on helping people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, depression, and self-esteem. Sasha aims to build a calm, nonjudgmental space where clients can speak honestly about what worries them and what they hope to change.
She uses straightforward, evidence-based therapeutic techniques tailored to each person. Sessions emphasize understanding patterns, naming emotions, and finding small steps that feel doable.
How Sasha works
Sasha pays attention to how attachment and abandonment concerns show up in relationships and works with clients on communication, boundaries, and rebuilding trust. People often bring concerns about body image, control issues, panic attacks, or mood swings, and Sasha focuses on practical skills to reduce overwhelm.
She also helps with life transitions such as divorce or separation, financial stress, and finding a clearer sense of purpose. Therapy includes checking how thoughts, behaviors, and relationships interact and practicing new responses. Sasha describes the work as collaborative.
She supports clients as they try different coping tools and then adjusts the plan based on what helps most. The pace is set by each person’s needs and comfort level. Sessions may involve talking through past hurts and current problems, building self-compassion, and setting realistic goals.
The aim is steady progress toward greater confidence, less reactivity, and clearer direction in daily life.
What Sasha works with
The areas below are the ones Sasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for online support
Sasha uses evidence-based therapeutic techniques that focus on practical change. One approach helps people recognize unhelpful thought patterns and practice new ways of thinking and responding to stress and anxiety. Another approach emphasizes understanding attachment and abandonment concerns to improve communication and reduce relationship-related triggers.Finding the right approach is part of the work together. Sasha will talk with each client about goals, preferences, and what has or hasn’t helped before. The plan is adjusted over time so techniques match what feels most useful and manageable for the person.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for in-depth conversations and visual cues. Phone sessions can fit shorter check-ins or times when bandwidth is limited. Live chat and text messaging offer flexible ways to check in between sessions or to reflect on progress in shorter exchanges. These formats make it easier to schedule care around work, family, and other commitments while still working toward steady improvements.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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