About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) based in Georgia. She brings eight years of counseling experience to help people facing stress, anxiety, depression, grief, relationship strain, addiction concerns, and major life changes. Sasha uses a straightforward, compassionate way of working.
Sessions focus on what is happening now and practical steps to feel better. She listens without judgment and helps people name problems, set goals, and try small changes between sessions.
How Sasha works
Her approach draws on client-centered work to keep the person’s needs central. She also uses cognitive behavioral techniques to spot unhelpful thinking patterns. Emotionally-focused ideas help with intense relationship feelings, and mindfulness practices support managing stress in the moment.
Sasha has helped people cope with caregiver stress, communication problems, difficulties after loss, fertility and relationship betrayals, workplace strain, and questions about life purpose and money. She has provided care in clinics, homes, hospitals, and schools, so she is familiar with different settings and pressures. During the first meetings she helps people clarify priorities and chooses a practical plan together.
Sessions aim for steady progress rather than quick fixes. Sasha’s style is warm, encouraging, and goal-focused to help people move through tough times and toward clearer next steps.
Sasha lists 7 ways of working on the entry:
What Sasha works with
The areas below are the ones Sasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Sasha blends client-centered work and cognitive behavioral therapy to help people make practical changes. Client-centered therapy focuses on listening, understanding each person’s experience, and shaping goals together. Cognitive behavioral therapy looks at thoughts and behaviors to find small changes that reduce anxiety and improve mood. Emotionally-focused techniques are also used to address strong feelings and improve how people relate to important others.Choosing an approach is a collaborative process. Sasha will talk with each person about goals, past experiences, and preferences, then suggest methods to try. Plans can be adjusted over time based on what helps most, and the therapist and client decide the pace together.
Online therapy offers several flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging. Video sessions let people use visual cues for deeper conversation, phone calls can be a simpler option when bandwidth is low, live chat fits quick check-ins, and messaging supports short updates or between-session contact. These formats make it easier to fit therapy into workdays, caregiving schedules, or busy routines while still working on meaningful change with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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