About Sasha
Sasha Powell-Mason uses an integrative person-centred approach to therapy. She focuses on tailoring each session to the person in front of her. Sasha aims to create an empathetic and non-judgemental space so people can talk through what matters most to them.
Sasha qualified with a first class Bachelor of Science degree in Counselling and Psychotherapy. She is registered with the British Association for Counselling and Psychotherapy, BACP. Over three years she has worked in different settings and with a range of presenting concerns.
How Sasha works
In sessions she listens and follows the pace that feels right for the person. Practical suggestions and gentle reflection are offered when helpful. Sasha encourages people to explore feelings, patterns, and choices without pressure.
She supports people with stress, anxiety and depression, and with mood disorders including bipolar. Sasha also works with addiction, trauma and abuse, grief and self-esteem issues. She helps people facing relationship and family problems, parenting strain, intimacy and sexuality concerns, and workplace pressures.
Other areas she addresses include eating and sleeping difficulties, ADHD, panic attacks, isolation and social anxiety, body image and shame. Sasha is also experienced in helping those coping with life changes, compassion fatigue and career decisions. She is available to answer questions and discuss what support might suit someone.
What Sasha works with
The areas below are the ones Sasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit with online therapy
Sasha uses evidence-based therapeutic techniques within a person-centred framework. Person-centred work focuses on listening carefully, reflecting what someone says, and following their pace. It helps with anxiety, low mood, relationship concerns and feeling overwhelmed.She also draws on integrative methods that combine practical strategies with emotional exploration. That can mean learning simple coping skills for panic or sleep, and at the same time talking through patterns that keep problems going. These approaches are useful for stress, trauma, substance use concerns and self-esteem work.
Finding the right approach is part of the process and happens together. The therapist and client discuss goals, try techniques, and adjust based on what feels most helpful. The aim is a collaborative plan that fits the person's needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and hold deeper conversations. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text can provide shorter check-ins, ongoing support between sessions, or an option for those who express themselves better in writing. These formats make therapy more flexible and easier to fit around work, caring responsibilities and busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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