About Scarlett
Scarlett Aguilar helps people facing stress, anxiety, relationship strain, low self-esteem, and depression. She also supports those coping with life changes and issues that affect daily functioning. Scarlett is a licensed marriage and family therapist and brings five years of clinical experience to her work.
She keeps conversations direct and compassionate. She listens for what matters most and shapes each session around a person's needs. Sessions focus on practical steps people can try between meetings and on small changes that build confidence over time.
How Scarlett works
Scarlett pays close attention to patterns that cause pain, such as attachment wounds, codependency, or control struggles. She also addresses concerns like body image, guilt and shame, and problems rooted in family dynamics. When safety or traumatic reactions are present, she works carefully to help people stabilize and regain control over daily life.
Her approach uses evidence-based therapeutic techniques tailored to the individual. Scarlett explains options clearly and collaborates on a plan that fits each person's goals and pace. She values respect, sensitivity, and a calm, nonjudgmental tone during sessions.
Scarlett practises in California as an LMFT. People meet with her by video call, phone, live chat, or text-based messaging. To begin, someone completes a short matching questionnaire and schedules sessions based on the therapist's availability.
What Scarlett works with
The areas below are the ones Scarlett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Paranoia
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Scarlett uses evidence-based therapeutic techniques that focus on thinking patterns, emotional regulation, and relationship dynamics. Cognitive approaches help people identify unhelpful thoughts and try different ways of thinking to reduce anxiety and low mood. Skills-based work teaches practical tools for managing stress, improving communication, and coping with life changes.Finding the right approach is part of therapy. Scarlett collaborates with each person to choose methods that match their goals, needs, and comfort level. She reviews options, explains what to expect, and adjusts plans over time based on how someone responds.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people maintain face-to-face contact when helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates or when written reflection fits someone's routine. These formats make it easier to fit therapy into a busy life and to keep consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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