About Scott
Dr. Scott Anstadt greets people with a straightforward, calm style. He focuses on clear strategies for stress, anxiety, grief, addiction, and mood concerns.
He aims to help people handle life transitions, relationship and intimacy questions, and challenges like ADHD or burnout. Scott draws on many years of practice to offer practical coaching and therapeutic conversations. He keeps sessions simple and goal-oriented.
Scott blends methods from acceptance and commitment work, attachment ideas, cognitive-behavioral techniques, and client-centered conversations.
How Scott works
That mix helps people learn skills, make sense of patterns, and decide what matters to them. Sessions can include short coaching check-ins and longer therapy talks depending on needs. Scott has 36 years of clinical experience and holds LCSW and LSCSW credentials.
He has taught clinical courses at the university level and has worked with individuals and groups. His background supports a flexible approach to timing and format, including online options for people with busy schedules. People who prefer practical, thoughtful guidance will find a direct but warm style.
Scott pays attention to everyday routines, sleep and eating patterns, and how relationships affect mood. He also brings attention to larger life questions like purpose and meaning when those come up. Sessions are shaped around each person’s situation and rhythm.
The online setting is used to offer varied session lengths and strategic contacts to reinforce new skills between meetings. Scott aims to help people move toward clearer choices and steadier daily life.
Scott lists 10 ways of working on the entry:
What Scott works with
The areas below are the ones Scott selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Registers | LCSW, LSCSW |
|---|---|
| Years in practice | 36 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be helpful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. It often helps with anxiety, mood problems, and coping skills. Attachment-Based Therapy explores how connection and early relationship patterns shape current reactions and ways of relating, which can help with intimacy, trust, and communication issues.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and practical needs, and together they will decide which methods fit best. That collaborative process means techniques can be adjusted over time as progress and priorities change.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when visual cues matter, while phone sessions work when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging are useful for brief coaching, ongoing encouragement, or when typing feels easier than speaking. These options make it easier to fit therapy around work, caregiving, or travel and to use shorter or longer sessions as life requires.
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Common questions
What kinds of concerns does Scott work with?
What is his therapeutic style like?
How long has he practiced clinically?
Where is he based and what credentials does he hold?
Can I work with him if I live outside the United States?
What session formats are available?
How are sessions billed and what do they cost?
How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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