About Sean
Sean Frazee is an Ohio licensed social worker who helps people manage stress, anxiety, depression, sleep problems, and trauma-related concerns. He brings seven years of clinical experience and a calm, straightforward style to sessions. Sean emphasizes clients' strengths and practical steps over jargon.
He invites people to try small changes that fit daily life. He works from approaches that focus on thoughts, behavior, and values. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new actions.
How Sean works
Acceptance and Commitment Therapy helps clarify what matters most and build actions that match those values. Sean also uses Motivational Interviewing to support motivation when change feels overwhelming. That method helps people weigh options and find reasons to move forward without pressure.
Together these approaches guide short-term goals and longer-term coping skills. Sessions involve plain talk, gentle challenge, and concrete homework when it helps. His aim is to make therapy feel useful and doable between appointments.
Sean frames setbacks as information rather than failure. He supports people who are coping with abandonment wounds, communication problems, guilt and shame, questions about life purpose, panic attacks, social anxiety, and mood disorders. Sean offers flexible online session formats to fit different schedules and needs.
Sean lists 3 ways of working on the entry:
What Sean works with
The areas below are the ones Sean selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
Training and background
| Register | LISW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy helps people clarify what matters to them and then take small actions toward those values. It is useful for anxiety, depression, and struggles with meaning or life purpose. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches simple exercises to test and change those patterns. It is often used for worry, panic attacks, and sleep problems. Motivational Interviewing focuses on building a person's own reasons for change and reducing resistance by exploring ambivalence.Finding the right approach is part of the work. The therapist will talk with the client about goals and try methods that match those goals and preferences. Sessions are collaborative - the plan can shift as needs change and as progress is made.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide quick check-ins, brief coaching, or flexibility for people who need shorter contacts between appointments. These options make it easier to fit therapy into busy lives while still using evidence-informed approaches.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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