About Seba
Seba Thomson offers calm, steady support for people feeling overwhelmed by stress, anxiety, grief or life changes. She introduces straightforward ways to manage strong emotions and helps clients make sense of difficult experiences. Seba aims to create a respectful space where concerns about ADHD, autism, relationships or parenting can be talked through without judgement.
Seba has a decade of clinical experience and practises from the United Kingdom. She holds NCPS, the National Counselling and Psychotherapy Society credential, and completed a postgraduate diploma in clinical supervision in 2021.
How Seba works
Earlier work included supporting women in the perinatal period with pregnancy loss, birth trauma and postnatal depression. Her approach draws on psychodynamic ideas and cognitive behavioural methods, but she works flexibly to meet each person’s needs. That often looks like a relational style that combines talking therapies, coaching and psychoeducation.
Sessions are tailored - what helps one person may be different for the next. Seba has developed specialist knowledge around ADHD and autism and sees people who want help before or after diagnostic assessment. She also supports people coping with addiction, sleep difficulties, low self-esteem, anger and relationship problems.
Sessions focus on practical strategies and understanding the patterns behind difficulties. Clients can expect a collaborative process that balances exploring past experiences with finding everyday tools to cope. Seba offers supervision to other therapists alongside her clinical work.
She welcomes enquiries from English-speaking adults based in the UK.
Seba lists 5 ways of working on the entry:
What Seba works with
The areas below are the ones Seba selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Seba commonly uses attachment-based ideas to look at how early relationships shape current patterns. This helps when feelings of abandonment or problems with closeness affect everyday life. She also uses client-centred methods that prioritise the person’s experience and pace, offering acceptance and reflection as the starting point for change.She combines these with cognitive behavioural techniques to identify unhelpful thinking and build practical coping skills for issues like anxiety, sleep or low mood. Together these approaches aim to strengthen understanding of past patterns while giving clear strategies for day-to-day living.
Choosing the right approach is a team effort. Seba will discuss goals, preferences and what has or hasn’t helped before, then adapt methods to suit the client. That collaborative process means therapy can shift over time as needs change.
Online sessions make it easier to fit therapy into a busy life. Video calls let visual cues support the work, phone sessions can be used when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer not to be on camera. These options offer flexibility for different schedules, quieter surroundings and shorter or more frequent contact when that helps progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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