About Sebastion
Sebastion Williams uses client-centered care and practical therapies to help people who are overwhelmed by stress, anxiety, addiction, low self-esteem, depression, ADHD, trauma, grief, anger, or major life changes. He is a Licensed Clinical Professional Counselor (LCPC) with 25 years of experience and works from Illinois. Sebastion writes plainly and aims to make therapy feel doable and straightforward.
He favors approaches that focus on current problems and clear goals. In sessions he blends Cognitive Behavioral Therapy (CBT) strategies with motivational interviewing and solution-focused work to build small, manageable changes.
How Sebastion works
He also invites mindfulness practices to help ground people who feel scattered or anxious. His background includes frontline clinical work and supervising crisis teams as well as leading care manager teams in government programs. That practical experience shapes an approach that values straightforward planning and problem solving over jargon.
He pays attention to how daily routines, roles, and responsibilities affect mood and behavior. Sebastion identifies as neurodiverse and understands how masking, social expectations, and sensory differences can add strain. He helps people find ways to exert control where it matters and to develop realistic coping strategies that fit their lives.
He also brings an interest in performance arts and gaming as ways to explore strengths and coping skills. Sessions use clear goals, step-by-step plans, and regular check-ins to measure progress. People who prefer direct feedback and concrete tools will find his style practical and action-oriented.
Sebastion lists 5 ways of working on the entry:
What Sebastion works with
The areas below are the ones Sebastion selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Prejudice and discrimination
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-centered therapy focuses on the person’s goals and experience, offering a space where the therapist listens and reflects so the client can lead the way. This is useful when the main need is to clarify values, roles, or life purpose.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test them with practical experiments. It suits people dealing with anxiety, depression, impulsivity, or ADHD who want concrete strategies to change patterns.
Motivational interviewing supports people who feel stuck or ambivalent about change by exploring motivations and strengthening commitment to steps forward. It pairs well with goal-oriented plans and solutions work.
Finding the right mix of approaches is part of the work itself. The therapist will collaborate with the client to decide which methods match current needs, goals, and preferences. Together they will adjust techniques as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face interaction and teaching skills, phone works well when bandwidth is limited or for quick check-ins, live chat supports focused back-and-forth during busy days, and text messaging lets people reflect between sessions. These formats make it easier to fit therapy into work, family, and daily routines while keeping the focus on useful tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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