About Sederia
Sederia Moore is a licensed clinical social worker who uses practical therapy to help people manage stress, anxiety, addiction, grief, and relationship strain. She brings ten years of experience and works from Maryland as an LCSW licensed in Texas and California as well. Sessions focus on understanding what feels hard now and finding steps that fit everyday life.
Her style blends Acceptance and Commitment Therapy with cognitive and skills-based tools.
How Sederia works
She also uses attachment-informed work and client-centered listening to help people notice patterns in relationships and emotion. Conversations tend to be straightforward and focused on what someone wants to change or understand better. Sederia supports people coping with sleep problems, parenting stress, intimacy worries, and mood challenges such as depression, bipolar, and ADHD-related concerns.
She also helps with addictions, anger, body image, and recovery from trauma and abuse. Additional areas include caregiving strain, end-of-life and hospice related stress, and family of origin issues. In sessions she teaches skills for managing impulses, improving communication, and reducing distress.
Practical tools from CBT and DBT are used alongside acceptance-based work to build lasting habits. She frames therapy as a collaborative process where goals are set together. People meet by video, phone, live chat, or text messaging depending on what fits their life.
Therapy uses a subscription model that can be canceled at any time. Appointments are scheduled after completing a short matching questionnaire and choosing a time that works.
Sederia lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Sederia works with
The areas below are the ones Sederia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, stress, and life transitions because it focuses on small, meaningful steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches concrete techniques to reduce symptoms and change habits. It works well for anxiety, sleep problems, mood issues, and addictive behaviors. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people build more supported ways of relating to others and themselves.Finding the right mix of approaches is part of therapy. The therapist will collaborate with each person to decide which methods fit their goals and situation. Sessions are tailored and adjusted over time so the work stays practical and focused on what the person hopes to achieve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone calls are a good option when bandwidth is limited, and chat or text can work for brief check-ins or people who prefer typing. These formats make it easier to fit appointments around work, caregiving, or travel and let people keep regular contact with licensed professionals from wherever they are located.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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