About Seetal
Seetal Udeshi offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression and life changes. She introduces a warm, non-judgemental presence so people can talk through what feels hard and begin to make small, practical shifts. Seetal uses simple, clear ways of working so conversations stay focused and manageable.
She follows the ethical framework of the British Association for Counselling and Psychotherapy, BACP, and has a Postgraduate Diploma that is BACP accredited.
How Seetal works
Seetal has eight years of experience and keeps up her practice through ongoing professional development and regular supervision. Seetal draws on client-centred ideas to make sessions driven by the person’s priorities. She also uses attachment-based thinking to notice how early relationships shape current patterns.
Cognitive behavioural techniques are used when people want practical steps to change thoughts and behaviours. Sessions can include creative methods such as drawings when that helps someone explain their world. She adapts the way she works to suit the person in front of her, offering gentle challenge alongside practical coping strategies.
People contact Seetal for a wide range of concerns, including parenting pressures, relationship and family strain, grief, trauma, eating and body image issues, anger, ADHD, and long-term illness or pain. She aims to make the process feel manageable and to help people find clearer choices. To begin, people complete a short matching questionnaire and then schedule sessions at times that suit them.
Seetal provides video calls, phone sessions, live chat and text-based messaging to fit different needs and routines.
Seetal lists 9 ways of working on the entry:
What Seetal works with
The areas below are the ones Seetal selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online support
Attachment-based work looks at how early connections shape current relationships and emotional responses. Online sessions using this approach can help someone notice repeating patterns and practise new ways of relating to others in everyday life.Client-centred therapy puts the person's concerns at the heart of each session. The counsellor listens without judging and reflects what is said, helping the person to find their own insights and next steps. This suits people who need to be heard and to explore feelings at their own pace.
Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and trying small changes in behaviour. Online CBT is useful when someone wants clear tools to manage anxiety, low mood or stress and likes a practical structure to sessions.
Finding the right approach is part of the work. The therapist will discuss goals, try different ways of working and agree what feels most useful. This is a collaborative process and can change over time as needs shift.
Online therapy offers flexible ways to connect. Video calls let people see and hear one another for fuller conversation. Phone sessions can be chosen when bandwidth is limited or for a simpler check-in. Live chat and text-based messaging suit shorter updates, reflective writing or when speaking aloud is difficult. Together these options help sessions fit into busy lives and differing communication preferences.
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Common questions
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How are sessions paid for and what does it cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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