About Serena
Serena Flores is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, depression, attention challenges, or trauma. Her manner is warm and practical, aimed at clear steps rather than jargon.
Serena pays close attention to how mood and social fear shape daily life. She often helps clients who struggle with low self-esteem or who feel stuck after difficult experiences.
How Serena works
Sessions are grounded in real problems, like trouble concentrating, avoiding social situations, or feeling down most days. Her work is trauma-informed and attentive to identity issues that affect recovery and growth. That means she listens for patterns that come from past hurt and helps people make sense of those patterns.
The focus is on building safety, skills, and steady progress rather than quick fixes. Serena uses practical strategies to help people build resilience and stronger self-regard. She encourages experiments in everyday life so clients can test new ways of coping and notice what changes.
Therapy aims to leave people with useful tools they can use after sessions end. People who choose Serena usually want a calm, straightforward approach and clear next steps. She supports exploration of personal values and helps people practice self-love while managing symptoms day to day.
What Serena works with
The areas below are the ones Serena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Serena uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify and shift unhelpful thinking and behavior patterns so they can reduce anxiety and depression symptoms and try new ways of responding. Another approach is trauma-informed work that helps people make sense of past hurts, learn grounding and regulation strategies, and slowly build tolerance for difficult memories.Choosing the right approach is a collaborative process. Serena will talk with each person about their history, goals, and preferences, and together they will decide which techniques to try first. She adjusts the plan over time based on what helps most.
Online therapy lets people access care in flexible ways. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support shorter, frequent check-ins and written reflections between sessions. These options make it easier to fit therapy into a busy life and to continue work even when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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