Shadi Shayan, HCPC

Approaches that guide online sessions

Shadi uses evidence-based therapeutic techniques focused on practical change and clearer understanding. One common approach she draws on emphasises identifying unhelpful patterns and testing small behavioural changes to reduce anxiety and build confidence. This helps with stress, phobias, and boosting motivation. Another approach focuses on attachment and relational patterns, looking at how early relationships influence current reactions and how new ways of relating can be practised in day-to-day life. That work is useful for abandonment concerns, jealousy and relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss different options with each person and agree on a plan together. That means adapting methods to match the client's goals, pace and preferences rather than imposing a fixed route.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter, while phone sessions use less bandwidth and can fit more easily into a busy day. Live chat and text-based messaging suit brief check-ins, written reflection or when someone prefers not to speak on camera. These options make it easier to keep continuity of care and to fit sessions around work, childcare and travel.