About Shae
Shae Sellers offers supportive, nonjudgmental care for people feeling overwhelmed by stress, anxiety, mood shifts, or life changes. She meets each person where they are and focuses on practical steps to feel steadier and more capable. Shae keeps sessions direct and simple so parents can understand options quickly.
She is identified as Shae Sellers and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Shae draws on approaches that center the client's experience and build skills.
How Shae works
She uses client-centered methods to listen and reflect what matters most. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test new ways of thinking and acting. Mindfulness practices are woven into sessions to help people notice their present-moment experience and reduce stress reactions.
Motivational interviewing is used when someone feels stuck or unsure about change, helping them find their own reasons to move forward. Sessions are practical and goal-focused when appropriate, with short-term solution-focused work available for people who need immediate problem-solving. Shae emphasizes collaboration on what to focus on each week, and she adjusts strategies as progress is made.
Shae brings four years of clinical experience working in Florida settings. She helps with a wide range of concerns including depression, bipolar mood issues, trauma and abuse, grief, addictions, anger, compassion fatigue, and relationship problems. People also seek her support for communication problems, family of origin issues, isolation, and questions about life purpose.
Shae lists 5 ways of working on the entry:
What Shae works with
The areas below are the ones Shae selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Shae’s Approaches Translate to Online Sessions
Client-centered therapy focuses on listening, reflection, and validation. In online sessions this means a therapist follows the client's lead, clarifies what matters most, and helps set goals that feel achievable. Cognitive Behavioral Therapy, or CBT, teaches skills to notice and change unhelpful thoughts and behaviors, which can be practiced between sessions and reviewed over video or messaging. Finding the right approach is part of the work. Shae will collaborate with each person to choose methods that match their goals, preferences, and the challenges they bring. Together they try an approach, assess what helps, and adjust the plan as needed so the work stays useful. Online formats offer practical flexibility. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat and text-based messaging are useful for quick thoughts, ongoing coaching, and checking progress between scheduled sessions. These options let clients fit therapy into busy lives and use the communication style that works best for them.Start online instead of waiting
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Common questions
What kinds of concerns does Shae focus on?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Can I work with her in another country or language?
Which session formats does she offer?
How are sessions paid for and what do they cost?
How do I begin working with Shae?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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