About Shana
Shana Grady welcomes people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or big life changes. She is a VA Psychologist (VA Psychologist 0810004407) with 11 years listed experience and speaks English. Her style is straightforward and supportive for those who want practical help managing mood and day-to-day challenges.
She helps people break problems into small steps. Sessions focus on clear goals, skills you can use between meetings, and talking through patterns that keep problems stuck.
How Shana works
Shana pays attention to motivation, impulsivity, and common symptoms of ADHD when they affect daily life. Clients can expect an open atmosphere where thoughts and feelings are named without judgment. The work often includes improving communication and addressing attachment or forgiveness issues that influence relationships.
She also helps people cope with workplace stress, panic symptoms, social anxiety, and midlife transitions. Shana has practiced in Virginia and brings years of behavioral health experience to sessions. Her background includes many hours supporting people with mood disorders and anxiety-related conditions so they can return to routines that feel manageable.
Her focus is on practical strategies and steady progress. She meets people where they are and helps them try different ways to feel more in control. If someone wants help sorting through next steps, Shana guides the process and helps set achievable goals.
What Shana works with
The areas below are the ones Shana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | VA Psychologist |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Shana uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach emphasizes building coping skills and behavioral strategies to reduce anxiety and manage panic symptoms; this involves practicing small changes that reduce avoidance and improve day-to-day functioning. Another focuses on mood management and problem solving for depression and life transitions, helping people identify helpful routines, set attainable goals, and track progress over time.Finding the right approach is part of the work together. The therapist and client will discuss symptoms, goals, and preferences, then try methods that fit the person. Adjustments happen as needed so treatment stays focused and useful.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video lets people have a face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging helps keep progress going between sessions. These options make scheduling more flexible and can help therapy fit into busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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