About Shannon
Shannon Davis is a Licensed Professional Counselor who uses goal-focused therapy to help people make practical changes. She draws on five years of experience and keeps sessions straightforward. Shannon aims to make starting therapy less overwhelming and more doable for busy lives.
She favors cognitive behavioral techniques to help people shift thoughts and behaviors that contribute to depression, anxiety, stress, anger, and low self-esteem. She also uses mindfulness and solution-focused methods to build steadier coping and clearer short-term goals.
How Shannon works
Trauma-focused approaches are used when past hurts are affecting current day-to-day functioning. Shannon works with a wide range of concerns including relationship and family stress, grief, parenting strain, career challenges, and identity questions related to LGBT issues.
Additional areas she addresses include adoption and foster care issues, attachment and abandonment concerns, body image and codependency, and coping after disasters or major life changes. Her process begins with a consultation to clarify goals and decide what practical steps will help. Early sessions include a focused evaluation and the offer of a treatment plan when continuing makes sense.
That plan is reviewed and adjusted as progress is made. Sessions are offered through video, phone, chat, or messaging to fit different schedules. Shannon practices in Texas and holds LPC credentials in Colorado and Texas.
She conducts sessions in English and does not accept international clients.
Shannon lists 5 ways of working on the entry:
What Shannon works with
The areas below are the ones Shannon selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused care delivered online
Shannon often uses cognitive behavioral therapy to help people identify unhelpful thought patterns and try practical behavior changes that reduce anxiety, depression, and stress. She also uses mindfulness therapy to teach simple attention and breathing practices that can reduce reactivity and improve moment-to-moment coping.Finding the right approach is part of the work. Shannon will talk with the client about goals and preferences and then suggest methods that fit. Decisions about techniques are made together and adjusted as progress and needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face without travel. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging allow shorter, more frequent touch points that fit into a busy day.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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