About Shanterica
Shanterica Swan is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has three years of clinical experience and offers therapy in outpatient and virtual settings. Parents reading on a phone will find clear, direct language and a focus on practical help.
She meets people who feel overwhelmed, anxious, or emotionally drained even when things look fine on the outside. She helps with stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
How Shanterica works
She also focuses on trauma and abuse, divorce and separation, eating and food-related concerns, guilt and shame, impulsivity, and questions about life purpose. Her style centers on the client's needs. She uses client-centered methods to listen first and tailor each session.
She draws on cognitive behavioral techniques to spot unhelpful thoughts and DBT skills to manage intense emotions. Solution-focused steps help set short-term goals and try practical changes between sessions. Sessions emphasize everyday tools you can use right away.
Expect clear guidance, simple skill practice, and step-by-step strategies for problem moments. Work is collaborative - goals are set together and adjusted as progress is made. Swan communicates in plain English and offers video, phone, live chat, and text-based messaging formats.
She does not take international clients. People who want straightforward, skills-based support often find this approach useful.
Shanterica lists 4 ways of working on the entry:
What Shanterica works with
The areas below are the ones Shanterica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online care
Client-centered therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what they hear, and helps people clarify goals and values. This approach is useful when someone needs validation and steady support while working through feelings.Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems going. Sessions teach ways to spot unhelpful thinking and to try new behaviors that can change mood and stress. CBT is often chosen for anxiety, depression, and patterns like overthinking.
Finding the right approach is a team effort. The therapist will discuss goals, try different techniques, and adapt methods based on what helps most. Sessions are collaborative, with regular check-ins to see what is working and what to change.
Online formats offer practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging make brief check-ins or step-by-step coaching possible between longer sessions. These options make it easier to fit therapy into busy days and to use skills in real time when issues come up.
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Common questions
What kinds of concerns does she address?
How would you describe the therapy style?
What is her background and experience?
Where is she licensed to practice?
Which languages are sessions offered in?
Can international clients schedule sessions?
What formats are available for sessions?
How does cost and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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