About Sharell
Sharell Arneaud is a licensed clinical social worker who helps people manage stress, anxiety, depression, trauma, and life changes. She brings 16 years of experience to sessions and speaks English. She practices in Florida and offers several online formats for care.
Sharell keeps conversations straightforward and focused. She listens first, then helps people set clear goals. Sessions often explore coping skills, communication patterns, and steps to reduce overwhelm.
She aims to help clients build practical tools they can use between sessions.
How Sharell works
Her background is in clinical social work and includes long-term experience with mood disorders, panic attacks, and post-traumatic stress. She also supports people facing parenting strain, relationship and family problems, and issues around attention and focus. This experience informs how she shapes each person's plan.
Sharell uses several approaches to tailor care. She draws on Client-Centered Therapy to center the person's perspective, Cognitive Behavioral Therapy to address thoughts and behaviors, and Solution-Focused methods to set achievable steps. Motivational Interviewing and Narrative Therapy also inform how she helps people find motivation and reframe their stories.
Practical details are simple. Sessions can happen by video call, phone, live chat, or text-based messaging. Costs vary by location and use a subscription that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
Sharell lists 7 ways of working on the entry:
What Sharell works with
The areas below are the ones Sharell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Training and background
| Registers | LCSW, LICSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sharell’s Approaches Work Online
Client-Centered Therapy focuses on the person’s goals and experience. The therapist follows the person’s lead, reflects what they say, and helps them find their own solutions. This works well for people who want a space to be heard and understood.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. Sessions often include simple exercises to test unhelpful thoughts and try different actions. CBT is commonly used for anxiety, depression, panic, and mood issues.
Solution-Focused Therapy emphasizes small, practical steps that move a person toward their goals. Sessions identify what is already working and build on those strengths to create change faster.
Finding the right mix of approaches is part of the work. Sharell will discuss options with each person and adjust methods based on their needs, goals, and preferences. The process is collaborative and paced to what feels useful for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversations and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat or text messaging work for brief check-ins, ongoing support, and people who prefer typing. These options make scheduling more flexible and help therapy fit into busy lives.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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