About Sharisse
Sharisse Ramos is a licensed clinical social worker (LCSW) based in New York. She brings eight years of experience helping people manage stress, anxiety, depression, and changes in life. Sharisse aims to meet people where they are and support steady, practical progress.
She uses straightforward, evidence-informed approaches to help clients build coping skills and increase daily functioning. Conversations focus on what is getting in the way now and on small, manageable steps toward the goals a person sets.
How Sharisse works
Sessions are respectful and direct, with attention to how attachment history and current relationships affect feelings and behavior. Sharisse works with concerns around family strain, self-esteem, and communication problems. She also addresses issues such as abandonment, codependency, blended family challenges, body image, and caregiver stress.
When separation or divorce affects daily life, she helps people sort priorities and plan next steps. Her clinical tools include mindfulness and values-based work, thought restructuring, emotion regulation skills, and an attachment-aware lens. That means sessions may combine practical exercises, reflective conversation, and skills training.
The result is a personalized plan that aims to reduce symptoms and improve coping. Sharisse explains options clearly and adjusts the plan as needs change. She encourages small wins and celebrates progress along the way.
To begin, she guides people through a short intake and scheduling process so therapy fits into each person’s routine.
Sharisse lists 11 ways of working on the entry:
What Sharisse works with
The areas below are the ones Sharisse selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps toward them while building willingness to face difficult thoughts and feelings. This approach can help when anxiety, avoidance, or life transitions make it hard to move forward.Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches concrete strategies to change unhelpful patterns. It is useful for anxiety, depression, and daily coping skills. Attachment-Based Therapy looks at how early and current relationship patterns shape emotions and expectations, helping people improve communication and connection in important relationships.
Choosing the right approach is a collaborative process. The therapist will discuss options, try practical steps, and adapt methods based on a person's needs, goals, and preferences. The aim is to find what feels useful rather than forcing a single method.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work when bandwidth is limited or a quieter audio check-in is needed. Live chat and text-based messaging make it possible to do shorter check-ins, practice skills between sessions, or send updates when schedules are tight. These formats help therapy fit into real life and keep momentum between appointments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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